Almonds are a great food for people who want to lose weight. Almond flour is high in protein and low in calories. It contains many vitamins and minerals including vitamin E, iron, zinc, copper, manganese, folate, fiber, magnesium, phosphorous, potassium, and selenium.
Almonds are rich in monounsaturated fats, which help lower cholesterol levels. Monounsaturated fats have been shown to reduce the risk of heart disease.
Almonds are also packed with antioxidants, especially vitamin E. Antioxidants fight free radicals, which cause damage to cells and DNA. Free radicals are created when we breathe oxygen, eat processed foods, or use certain medications. Eating almonds regularly may help prevent cancer, diabetes, and cardiovascular disease.
Almonds also provide a good source of dietary fiber. Fiber helps keep our digestive system healthy and regular. A diet rich in fiber can help control blood sugar levels and improve cholesterol levels.
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