1. Seafood is a term that describes any type of seafood that comes from the ocean. There are many different types of sea foods including fish, shellfish, crustaceans, mollusks, and seaweed. These foods are considered to be some of the best foods out there due to their high nutritional value and low fat content.
2. Omega-3 fatty acids
Omega-3 fatty acids are very important for human nutrition and have been shown to help reduce the risk of heart disease, stroke, cancer, diabetes, depression, and obesity. Fish oil contains omega-3 fatty acids and is often recommended for people who suffer from these conditions.
3. Seafood
Seafood is a general term that refers to any kind of seafood that lives in the oceans. There are many different kinds of seafood including fish, shellfish (like clams, oysters, mussels, scallops), crustaceans (like shrimp, crabs, lobsters), mollusks (like squid, octopus, snails), and seaweeds. Seafood is a great way to get plenty of protein without having to eat meat.
4. Shellfish
Shellfish is a general term that includes any kind of seafood that live in the shells of animals. Examples of shellfish include clams, oysters (both hard and soft varieties), mussels, scallop, and cockles. Shellfish are a good source of protein and are relatively inexpensive.
5. Seaweed
Seaweed is a type of algae that grows naturally along the coastlines. It is commonly eaten raw and dried, and is sometimes referred to as kelp. Seaweed is rich in iodine and vitamins B12 and C.
6. Sardines
Sardines are a great food choice for any diet. They are high in protein and low in fat. They are also rich in omega-3 fatty acids, B vitamins, iron, zinc, selenium, and vitamin D. These fish are often referred to as "brain foods," due to their high levels of omega-3 fatty acids. Omega-3 fatty acids have been shown to improve brain function and memory.
7. Salmon
Salmon is a delicious fish that contains many nutrients including Vitamin A, Vitamin C, Vitamin D, niacin, thiamine, riboflavin, pantothenic acid, biotin, folate, and iron. Salmon is also a good source of protein.
8. Tuna
Tuna is a popular seafood option that is packed full of nutrients. Tuna is a great source of protein, Vitamin B12, Vitamin E, Vitamin K, phosphorous, copper, manganese, iodine, and zinc.
9. Shrimp
Shrimp is a tasty seafood option that is loaded with nutrients. Shrimp is a good source of protein, Vitamin A, Vitamin B12, vitamin D, iron, zinc, and selenium.
10. Clams
Clams are a delicious shellfish that is a good source of Vitamin B12, Vitamin D, vitamin K, iron, zinc, phosphorous, and iodine.
11. Oysters
Oysters are a delicious shellfish option that is a good source for Vitamin B12, Vitamin B6, vitamin D, iron and zinc.
12. Crab
Crab is a delicious shellfish option and is a good source of vitamin B12, vitamin D and iron.
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