7 benefits of drinking orange juice
1. Orange Juice contains Vitamin C
Vitamin C is a water-soluble vitamin that helps our bodies build collagen and maintain strong connective tissue. Collagen is the protein that makes up skin, tendons, ligaments, cartilage, bones, blood vessels, muscles, and organs. It’s also responsible for keeping our nails, hair, and teeth healthy. In addition to helping us look younger, vitamin C is necessary for proper immune system function.
2. Orange Juice Contains Beta Carotene
Beta carotene is a fat-soluble vitamin that gives oranges their bright color. It's also known as provitamin A, and is converted into retinol in the body. Retinol is the active form of vitamin A, which is critical for vision, bone formation, reproduction, and healing wounds.
3. Orange Juice Contains Vitamins B Complex
The vitamins B complex help keep our nervous systems functioning properly. They're also involved in many metabolic processes, including digestion, hormone production, and red blood cell formation.
4. Orange Juice Contains Folate
Folic acid is a water-soluble vitamin that helps produce DNA and RNA, two of the building blocks of cells. Without folate, we wouldn't have any babies! Folates are also necessary for heart health, and they may even protect against some types of cancer.
5. Orange Juice Contains Iron
Iron is an important mineral that helps carry oxygen throughout the body. It's also necessary for making hemoglobin, which carries oxygen around the body. Low iron levels can cause fatigue, weakness, and shortness of breath.
6. Orange Juice Contains Potassium
Potassium is a mineral that's essential for muscle contraction, nerve impulses, and fluid balance. It's also necessary to regulate heartbeat and blood pressure.
7. Orange Juice Contains Zinc
Zinc is a trace mineral that's necessary for normal growth and development. It's also involved in maintaining a healthy immune system.
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