1. What is lifestyle keto?
Lifestyle Ketosis is a state of metabolic fat burning where your body burns stored fats instead of carbs. When you eat foods high in carbs (like grains) your body stores them as glycogen. Glycogen is a type of sugar that your liver uses to make glucose. Glucose is what we use for energy. Once your liver makes enough glucose, it stops making any more. Your body then starts using the glycogen for energy.
When you start eating foods low in carbs, your body begins to burn the glycogen for fuel. You may feel tired at first, but over time your body adapts and becomes more efficient at burning fat.
2. How does lifestyle keto work?
Ketones are produced naturally in our bodies when we have not eaten for a while. Our bodies produce these ketones when they need extra energy. We call this state of being “ketotic”.
The ketogenic diet works by forcing your body to burn fat for fuel. By doing this, you get rid of excess weight and lower blood pressure.
3. Why should I try lifestyle keto?
You should try lifestyle keto if you want to lose weight, improve your health, and live longer.
If you are overweight, lifestyle keto will help you shed those unwanted pounds. If you have high cholesterol, diabetes, heart disease, or cancer, lifestyle keto will reduce your risk factors.
4. How do I know if lifestyle keto is right for me?
There are several ways to tell if lifestyle keto is working for you. First, you should notice how much weight you lose. Second, you should notice if your hunger levels decrease. Third, you should notice if you sleep better. Fourth, you should notice if the cravings for sweets and junk food disappear. Finally, you should notice if exercise becomes easier.
5. Can I still enjoy my favorite foods?
Yes! Lifestyle keto is about changing your relationship with food. You don't have to give up your favorite foods. Instead, you learn to appreciate them differently.
6. Is lifestyle keto safe?
1. Ketosis is not dangerous
Ketosis is a metabolic state where the body uses fat as its primary fuel source instead of glucose. When the body enters ketosis, it produces ketones in the blood. Ketones are produced naturally in the liver when the body does not have enough glucose (blood sugar) to use as fuel. In humans, ketone bodies are normally present at low levels in the blood. However, when the body starts using fat as a fuel source, ketones start building up in the blood. There are no known negative side effects associated with entering ketosis.
2. Keto diet is safe
The ketogenic diet is a high-fat, adequate protein, and low carbohydrate diet. It was originally developed to treat children who had uncontrolled seizures. While some people may experience mild gastrointestinal distress while following a ketogenic diet, these symptoms should resolve once the body adjusts to using fat as its primary fuel. A study published in the journal Neurology found that patients who followed a ketogenic diet experienced significant improvements in their seizure control without experiencing any serious adverse events.
3. Keto diet is effective
A study conducted at Johns Hopkins University School of Medicine showed that epileptic seizures were reduced in 90 percent of the participants who followed a ketogenic meal plan. Another study published in the Journal of Pediatrics showed that children with epilepsy who followed a ketogenic dietary regimen saw their seizures reduce by over 50 percent.
4. Keto diet is simple
The ketogenic diet requires little planning and preparation. You simply need to choose foods that are rich in fats and low in carbs. Foods that are high in carbohydrates include grains, breads, pasta, rice, potatoes, starchy vegetables, fruits, and sugary drinks. These foods break down into glucose, which raises blood sugar levels. As blood sugar rises, insulin is released to help lower it back to normal. Insulin helps store excess calories as fat. If you eat a lot of carbohydrates, you’ll end up storing them as fat. On the ketogenic diet, you’re eating fewer carbohydrates, so your body doesn’t produce as much insulin. This means less storage of those extra calories as fat.
5. Keto diet is affordable
You don't need to spend a fortune to follow a ketogenic diet. Many grocery stores sell pre-packaged foods that are specifically designed for the ketogenic diet. You can find items like almond flour, coconut oil, grass-fed beef jerky, and even chocolate bars.
6. Keto diet is flexible
While the ketogenic diet is considered a “high-fat, low-carbohydrate diet,” you can still enjoy many different types of food. You just need to make sure they’re relatively low in carbohydrates. You can eat eggs, fish, meat, cheese, butter, cream, avocado, olive oil, nuts, seeds, avocados, and fatty cuts of meat. Just keep in mind that these foods aren’t going to be suitable for everyone.
7. Keto diet is fun
Many people enjoy cooking and baking on the ketogenic diet. The recipes below are delicious and nutritious. Try making these treats yourself!
Post a Comment